Turmeric

Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is frequently used. Mar 28, 2025 · Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health. Jul 8, 2025 · Turmeric — and especially its most active compound, curcumin — has many potential health benefits, such as improving heart health and preventing Alzheimer’s and cancer. Turmeric is a perennial herbaceous plant that reaches up to 1 m (3 ft 3 in) tall. [1] . It has highly branched, yellow to orange, cylindrical, aromatic rhizomes. Sep 16, 2025 · Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. The turmeric root is also used to make alternative medicine.

Mar 22, 2024 · Turmeric has long been used for its potential health benefits as well as to enhance flavor in culinary dishes. It can be used in various forms, including ground spice and fresh root, and can. Nov 21, 2025 · Turmeric’s active compound, curcumin, offers powerful antioxidant and anti-inflammatory benefits. Research suggests curcumin may help protect your body against chronic inflammation,. Turmeric, a plant in the ginger family, is grown commercially in Southeast Asia and India. Its rhizome (underground stem) has been used for culinary and cosmetic purposes, among others. Curcumin, a. 4 days ago · Dr. Greger has covered the benefits of the turmeric pigment curcumin for knee osteoarthritis––in some cases working as well as or even better than anti-inflammatory drugs and.