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The most common sources of caffeine for human consumption are the tea leaves of the Camellia sinensis plant and the coffee bean, the seed of the Coffea plant. Some people drink beverages. What is caffeine? Caffeine is a type of drug called a stimulant, meaning it increases chemicals in your brain called neurotransmitters. Feb 13, 2026 · Learn about caffeine's effects on the human body. Caffeine has a stimulating effect on the central nervous system, heart, blood vessels, and kidneys. It also acts as a mild diuretic.. Jun 3, 2020 · Caffeine is a natural stimulant consumed throughout the world. This article reviews caffeine and its health effects, both good and bad. Feb 21, 2025 · Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That's about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in.
Nov 3, 2025 · Caffeine is a stimulant and the most commonly used drug in the world. Benefits can include increased alertness, energy, and concentration. However, it can also lead to insomnia and. Although we tend to associate caffeine most often with coffee or tea, the research below focuses mainly on the health effects of caffeine itself. Visit our features on coffee, tea, and energy drinks for more. What caffeine does and doesn’t do for your health explained - A new study showed drinking two to three cups of coffee a day, or one to two cups of tea, was associated with a lower risk of . Feb 24, 2025 · Caffeine is a naturally occurring central nervous system stimulant most commonly found in coffee, tea, and cacao plants. When it is consumed, caffeine is quickly absorbed into the.
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